Forward of HSC exams, telephones ringing at psychological well being consultants

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Ahead of HSC exams, phones ringing at mental health experts


MUMBAI: Forward of the Increased Secondary Certificates (HSC) exams which is able to start on Thursday, psychological well being consultants within the metropolis have been receiving a lot of college students who’re coping with anxiousness and concern. The board’s helpline too has been receiving over 100 cellphone calls from throughout the state. Faculties are additionally holding classes with dad and mom and college students to make sure they’re relaxed within the final days of the run as much as the board exams.

The commonest concern for many college students is the concern of blacking out through the examination. “College students are fearful that they won’t bear in mind all that they’ve studied up to now 12 months. We’re asking them to chill out and unwind earlier than the examination in order that the stress doesn’t take over. We have now additionally seen a couple of excessive circumstances of hysteria, sleep paralysis and stress as nicely,” stated scientific psychologist, Seema Hingorrany.

The state board appointed counsellors too, have seen between 10 to 40 calls every day from anxious college students and fogeys. “College students need to know recommendations on bear in mind the syllabus and never have hassle on the day of the examination. College students who’re making ready for different aggressive exams just like the JEE and NEET are pressured about juggling the 2 exams,” stated Anuradha Mohite, a counsellor from Pune. She stated that a lot of the calls she obtained are from the small cities within the state. Counsellor Gopal Bhagat stated dad and mom have been calling too. “We’re advising dad and mom to assist their kids emotionally and never add to their stress in regards to the examinations and the marks they are going to safe,” he stated.

Faculties within the metropolis are grappling with not let information of scholar suicides have an effect on different college students. “On Sunday, a really vibrant woman from our college dedicated suicide and the remainder of the 450 college students are discussing solely about that. We have now been conducting so many counselling classes for the scholars and fogeys but it surely nonetheless doesn’t appear sufficient. Mother and father should take care of the kids and never depart them unmonitored, particularly this near the exams,” stated a college principal from the western suburbs.

Over 3.35 lakh college students will seem for the HSC examinations within the Mumbai division which incorporates Mumbai, Thane, Raigad and Palghar districts. Throughout the state near 15 lakh college students will seem for the examination. Different exams that are not far away are CBSE class X and XII, ICSE and ISC and SSC.

College students showing for the HSC examination in Mumbai: 3.35 lakh

HSC centres in Mumbai: 592

State board’s counselling helplines for Mumbai division (Eight am to eight pm)

9322527076, 9819016270, 986787623, 9423947266, 9869634765, 9967329370, 7506302353, 9969038020, 9869307657

Examination advisory

How dad and mom can assist?

— Your baby is already feeling the examination strain. Don’t worsen it

— Cease making board exams the central subject of dialogue at dwelling

— Assist your baby with drawing up a schedule for revision or working towards examination papers

— Change off all of the distractions at dwelling

— Make sure that the kid will get not less than 6-Eight hours of uninterrupted sleep

— Refill wholesome meals choices at dwelling

Be careful for indicators of breakdown:

— Frequent emotional outbursts or breakdowns

— Fixed show of anger or irritability

— Lack of sleep and focus

— Lack of urge for food

— Frequent headache or stomachache

Frequent issues amongst examinees

College students usually ask what they need to do in the event that they neglect what they’ve learnt

They want suggestions and methods for final minute preparation assist

College students additionally ask counsellors to talk to their dad and mom and inform them to not pressurize the scholars

How you can steer clear of their cell phones



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